My name is Arlyn. I am an integrative counsellor and an accredited member of the BACP (British Association of Counselling and Psychotherapy). MBACP (Accerd)
I offer an integrated approach to counselling which combines Person Centred, Cognitive Behavioural Therapy (CBT) and Gestalt therapies, as well as mindfulness.
Only able to offer online therapy at the moment, via zoom, WhatsApp or telephone.
Counselling provides an opportunity for you to talk in a way which explores what is going on in your life and helps you to work towards change.
Each session lasts approximately 50 minutes and is held in a safe, confidential space where you can speak about the issues which are affecting you without feeling judged. I want to develop a trusting counselling relationship which enables you to identify your needs.
All sessions are currently online or phone
Feel free to follow my blog for useful resources and expert advice regarding your mental health journey.
I am available to answer any questions that you may have, so please don’t hesitate to get in touch with me.