Hello and welcome!
I'm Arlyn Bolton, an integrative counsellor and EMDR therapist providing online counselling across the UK.
I understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, anxious, struggling with difficult emotions, or simply aware that something in your life doesn't feel quite right.
My aim is to offer a warm, supportive, and non-judgemental space where you can talk openly and be yourself. I believe that being genuinely listened to and understood can make a real difference, and I work alongside clients with curiosity, compassion, and respect.
With over 20 years' experience working in caring professions, I recognise that every person's story is unique. As an integrative counsellor, I adapt my approach to meet your individual needs rather than expecting you to fit a particular model of therapy.
How I can help
I work with adults experiencing a range of difficulties, including:
• Anxiety and stress
• Depression and low mood
• Trauma and PTSD
• Low self-esteem and confidence
• Addiction and recovery
• Relationship difficulties
• Bereavement and loss
• Life transitions and change
I also have a particular interest in supporting neurodivergent clients, as well as those navigating perimenopause and menopause.
Whether you come to counselling with a clear goal or simply a sense that something isn't quite right, we can work together to understand what is happening and explore a way forward at a pace that feels comfortable for you.